Cigarettes, vaping, alcohol, sugar, scrolling, gambling, and forty more. Put a number on it, then watch the days, the money and the time come back.
A slip restarts your streak, not your total. A cloud on the calendar, never red, never shame.
What your body does at 20 minutes, 12 hours, 2 weeks: each fact cites its public source (WHO, NHS, CDC…). Nothing promised.
Ten minutes: breathe, read your reasons, or catch stars. The urge rises and falls; you stay.
Twenty seconds a night. Moods, urges, what helped. Weekly and monthly reviews build your trigger map.
No account. No server. Your habits, slips and notes live in a local database. Export them whenever you want.
Each day won lifts the sun a little. Levels, light, tokens: adult, quiet, beautiful.
Everdawn sends no habit, no amount, no note anywhere. Anonymous usage statistics (which screens are used) can be switched off in one tap. Payments go through Apple and Google.
Get Everdawn